#82: TRIGGERS AND REACTIONS AS INSIGHTS INTO YOUR HAPPINESS
In today's podcast episode, I share the concept of exploring your triggers and reactions to gain insight into your happiness. I share a personal example of how I react when I feel symptom emotions like anger or jealousy and how they are actually insights into an underlying emotion like fear or unworthiness. Tune in to learn more and to discover how to treat the problem, not just the symptoms.
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