#28 COMPARTMENTALIZATION AND FOCUSING IN THE MOMENT
In response to a question posed by Brianna Johnson of the LifeBeats Project, today's episode discusses how I am able to compartmentalize and focus in the moment even when I have a million and one things going on. In short, I do five key things:
- Set aside dedicated time for the important things in my life
- Setup transitionary periods for reflection
- Take notes
- Refuse to multitask
- Say "No" and prioritize
Tune in to hear more about how I naturally compartmentalize and how I am able to do this daily in my life now.