The C.L.E.A.R. Method for emotional management:

the Worksheet

Fill out the form below to access your C.L.E.A.R. Method worksheet. This free worksheet is designed to walk you C.L.E.A.R. Method for emotional management, allowing you to be less triggered, more at peace, and ultimately happier. Use this sheet to:

  • identify and overcome your triggering thoughts

  • explore your buffering techniques and examine how they hold you back.

  • set yourself up for success by examining what part of your emotional management method needs to change.

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